SWC-Salads under 15 mins

Fresh Vegetables and Fruits are treasure cove of many building blocks of life. Adding more of these to your regular diet is a healthy way of living life. I have decided to focus on 'weight reduction and healthy living' this year, so I thought of taking this theme for SWC. I am sure that all my SWC bloggers will actively participate and keep themselves and me healthy :D A eating plan is devised which I am going to try this year. I said 'try' la...let me see how far I am going to succeed. A baby step towards this is SWC-Salads.

Plan a good salad for lunch box or even to eat at home. It should involve less work and be tasty also ..errr.. a bit greedy eh? Never mind la..let me see if I can succeed or not ...

Few things to keep in mind while participating :

1.Use fresh veggies and fruits to make salad

2.Avoid heavy dressings like whipped cream etc even if you are buying low calorie products

3.You can use sprouts in your salads

4.The salad should be made under 15 mins. 15 mins involve peeling, chopping, tossing.

5.You can blog tips for making good salad if you don't intend to make a salad

6. A non SWC member is also welcome to participate

7. Your entries (blog name, URL of the post) should reach me on or before 9th Feb 09. Email to lakshmi at tasteofmysore dot com

No logo la..., just link back to this announcement also can....if you are not interested to link back... also can la...

All I want is your quick and tasty salad recipe ma... Come back to see the round up after 9 Feb 09.