Chapathi Roll for quick lunch

You need the following :

Chapathi : few freshly made

for filling :
Carrot : 1 grated
Onion : 1 chopped into fine pieces
Tomato : 1, pulp removed and chopped into fine pieces. 
pepper powder : 1/4 tsp
green chillies : 1/2 chopped into circles
Olive oil : 1 tsp
salt

Heat olive oil and add chopped green chillies and onion and saute till they change color. Add grated carrots and saute till they are done. Now, add chopped tomato and saute till the skin of tomato wilts. Sprinkle little pepper powder and salt and remove from stove.  You can garnish with coriander.
Make chapathis, spread the above veggie over it and roll it. You can pack it for your lunch or have it for your breakfast.
This veggie also serves as a good spread over your bread.

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16 comments:

  1. looks delicious nd quick one...

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  2. wow healthy dish...today will try

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  3. The staple at our home but I usually use any veggies I made as curry. Like the carrot filling though.

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  4. That's a healthy roll....looks good

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  5. simple palyas will go into my roll..quick n easy...

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  6. Good for grab and go :)

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  7. thats a very healthy roll!!! good one!

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  8. Such a healthy roll..

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  9. Healthy and a quick lunch for the office or on the wheel breakfast... looks yummy!!!

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  10. looks healthy and delicious..thnks for sharing the easy and quick recipe.

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  11. Hi,
    Quick and easy super filler....

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  12. Nice, quick and easy roll.

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  13. Wow so many ideas are hitting my brain...my kid who loves frankies,will surely love to eat these healthy ones

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  14. Hi,

    That looks really good. I love Indian food.

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  15. Hey! I love this one. Look delicious..;)

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