A protein rich treat to vegetarian's. Not sure if this is called pesarattu in Andhra as I have never tasted pesarattu. However, this version of moongbean sprout dosa tasted delicious. Try it to know it :) .It can be classified under instant dosa category if you buy sprouted moong bean from supermarket ;)
Though I am a big fan of sprouts I could have not eaten sprouts equivalent to 2 dosas........Recipe Courtesy : http://greenjackfruit.blogspot.com/2005/05/world-in-pancake-adai-or-sprouted-mung.html and
http://www.nandyala.org/mahanandi/archives/2005/06/12/sprouted-moong-dal-dosa/
My Variation : Added Semolina to dosa batter to make crispy dosas
Ingredients:
Hesarumolake kaalu /Moongdal Sprouts : 2 cups
Ginger+garlic+greenchilli paste : 1/2 tsp
RedChillies :3
Corainder leaves : 10 lines
1.Grind all the ingredients above to make a smooth paste without using water or using very little water.
Onions : 1 medium (finely chopped)
Semolina: 3-4 tbsp
Jeerige/Cumin : 1/2 tsp
Salt
2. Add the above ingredients to ground paste and mix well. Add little water and adjust the consistency of the batter to normal dosa batter consistency.
3.Heat tava and smear oil. Ladle a spoonfull of batter over the tava and spread the batter with the back of the spoon. Close the lid and let it cook for 30 sec-1 min. Turn over and roast.
4. Enjoy protein filled dosas with your favorite chutney. We devoured it with coconut chutney.
Caution : To avoid any kind of disappointments please try with small quantity of sprouts. We liked it :)
Since Dosa can be eaten any time of the day this healthy dosa goes to WYF-breakfast event by EC and Cooking for Kids-Evening Snack hosted by Divya of Dil Se. Happy hosting both of you.
33 comments:
Hi Lakshmi,
This is very yummy. this batter does not keep well in fridge in my house. tastes good only if made immediately.
Have u tried storing it in fridge or do you also grind just enough for one batch?
Anu
Nimma Dose thumba healthy hagu ruchikar kanisuthidi..
Thumba santosha nivu nanna blog visit madikke mattu nimaa anasikegalige...:)
Adding rawa is new to me.. i added only rice instead of rawa.. thxs for sharing..nice click..
Such a healthy dosa, looks too good..
Nice green colour... try madbeku anta bala dinadinda ankotaiddini adre agilla.. Should give it a try soon..
Looks yum, LG. I buy sprouts in Indian stores here - so much easier, right?
Lovely colour it has got!!
Heathy one Lak:)
Looks lovely..thanks for the entry
WOW.. My fav dosa.. looks sooooooo yummm... lovely presentation.. :)
Healthy one! Looks delicious with chutney:)
It's a very healthy dosa, filled with protein.
Wow.. healthylicious!yumm yumm
A very filling and nutrition loaded creation. 2 such dosas at breakfast can keep us going till supper !
Wow....what a healthy dosa...looks yum...
such a healthy choice for breakfast looks crisp and yum yum and adding rava is new to me will try next time thanks for the idea Lakshmi.
wow nice dosa .. the fact that its sprouted makes it so much healthier
good healthy one..this one is quite filling too..
i tried making this once , but the sprouts gave a slightly bitter taste ..wonder whether u got the same ? I will try using rava next time around :)
If sprouts are 2-3 days old then you will get bitter taste when you make dosa. Freshly sprouted beans which means the sprouts are really small with the beans..these go well for making dosa.
idannu khanditha try mado plan ide LG :)
Delicious healthy Dosa..i too add semolina to make it crispy :)
We make this often as well. Hey good idea on buying ready made sprouts and adding sooji! Your thilli dosa has become a regular instant for lazy me....I think this can be added to that list as well :-))
Attractive and healthy dosa Lk!
This is my all time fav and delicious too.
hi lakshmi,
My mom makes this too I love it with chatni pudi and tuppa :) yummy I've never made it at home though ;) thanks for the recipe dear,
TC
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This dish is really nutrition packed!
nice color and healthy breakfast Lakshmi.
Yummmy dosa.. do check my blog for ur award dear..!
what a lovely blog. Please collect your award from my blog
http://kaipakkuvam.wordpress.com/
Indu
sprouts dosa.. nice and healthy way to have dosa
These seem to be quite interesting dosas, at least to me as I have never tried anything like this. Will save the recipe. Thank you!
I had prepared it over the weekend for my hubby (he is on diet). we tasted it too.., it tasted great Lakshmi. Thanks a lot for the recipe :)
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